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How Avoid Traveler S Diarrhea

Traveler's Diarrhea comes from bacteria, viruses, or parasites in food and water. Nasty little bugs live everywhere, including your home. They're in the water we drink and food we eat everyday. We don't get sick, because we're used to our little bugs. Traveler's Diarrhea happens when we eat food or drink water from someplace else.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has identified these precautions to keep travelers safe in foreign lands.
Difficulty: N/A
Time Required: Your whole trip - be diligent
Here's How:

1. Do not drink any tap water, not even when brushing your teeth.

2. Do not drink unpasteurized milk or dairy products.

3. Do not use ice made from tap water.

4. Avoid all raw fruits and vegetables (including lettuce and fruit salad) unless they can be peeled and you peel them yourself.

5. Do not eat raw or rare meat and fish.

6. Do not eat meat or shellfish that is not hot when served to you.

7. Do not eat food from street vendors.

8. It should be safe to drink bottled water (if you are the one to break the seal), carbonated soft drinks, and hot drinks like coffee or tea.

Tips:

1. If you do get Traveler's Diarrhea, the NIDDK recommends trying to wait it out until the diarrhea passes. Using diarrhea medications may cause the bacteria to stay in your system longer.

2. Until the Traveler's Diarrhea subsides, try to avoid milk products and foods that are greasy, high-fiber, or very sweet. These foods tend to make the diarrhea worse.

3. Avoid dehydration by eating plenty of broth and soups. Water doesn't have enough electrolytes to replace what's being lost. By all means, drink when you are thirsty, but also eat a balanced diet.

4. Depending on where you are going and how long you are staying, your doctor may recommend that you take antibiotics before leaving to protect you from possible infection.

New York Times (blog)

Juggernaut Index No. 2: The New Orleans Saints Yahoo! Sports (blog) There are no weaknesses. The players are good. The coaches are good. The schemes are difficult." The schemes, in fact, were practically unsolvable. ... The ABCs of the NFL 2010 seasonVancouver Sun Dirty or not, Saints' defense will remain aggressiveCBSSports.com Saints Have Taken Steps to Avoid a LetdownNew York Times Washington Post -SkySports -Atlanta Journal Constitution all 1,167 news articles »

Reuters

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Reuters UK

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New York Daily News

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The Hindu

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Washington Times

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New York Times

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Seattle Post Intelligencer

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CBC.ca

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Telegraph.co.uk

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 Date Connection  Links 

How Avoid Traveler S Diarrhea

Traveler's Diarrhea comes from bacteria, viruses, or parasites in food and water. Nasty little bugs live everywhere, including your home. They're in the water we drink and food we eat everyday. We don't get sick, because we're used to our little bugs. Traveler's Diarrhea happens when we eat food or drink water from someplace else.

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) has identified these precautions to keep travelers safe in foreign lands.
Difficulty: N/A
Time Required: Your whole trip - be diligent
Here's How:

1. Do not drink any tap water, not even when brushing your teeth.

2. Do not drink unpasteurized milk or dairy products.

3. Do not use ice made from tap water.

4. Avoid all raw fruits and vegetables (including lettuce and fruit salad) unless they can be peeled and you peel them yourself.

5. Do not eat raw or rare meat and fish.

6. Do not eat meat or shellfish that is not hot when served to you.

7. Do not eat food from street vendors.

8. It should be safe to drink bottled water (if you are the one to break the seal), carbonated soft drinks, and hot drinks like coffee or tea.

Tips:

1. If you do get Traveler's Diarrhea, the NIDDK recommends trying to wait it out until the diarrhea passes. Using diarrhea medications may cause the bacteria to stay in your system longer.

2. Until the Traveler's Diarrhea subsides, try to avoid milk products and foods that are greasy, high-fiber, or very sweet. These foods tend to make the diarrhea worse.

3. Avoid dehydration by eating plenty of broth and soups. Water doesn't have enough electrolytes to replace what's being lost. By all means, drink when you are thirsty, but also eat a balanced diet.

4. Depending on where you are going and how long you are staying, your doctor may recommend that you take antibiotics before leaving to protect you from possible infection.

Sports Newscaster (blog)

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Los Angeles Times

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Moneycontrol.com

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Seattle Post Intelligencer

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The Guardian (blog)

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Kansas City Star

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msnbc.com

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The Hindu

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Common Misspellings include alsot, aslo adn, anbd baceause, beacuse, becasue, beccause, becouse, becuase bedore, befoer, befor beng bu coffe diabeates, diabetis, dibetes, dibetis, diebetes drnik alse, esle foriegn fomr, frome gogin, goign, gonig, oging ahev, ahve, haev, hvae, hvea includng, incuding, inlcuding institue liek, liuke littel maked amke, mkae, mkea nto, onot possable, possibile recomend, reccomend, reccommend recomends relace shoudl, shoudln, sould sytem tkae taht, tath, thast, thgat, thta, thyat hten, tghe, ther, thge, tjhe theese htey, tehy, tyhe untill uise unsed useing vegitables veyr, vrey, vyer, vyre warter waht, whta wehn, whn hwole, wohle youself
 Date Connection  History of Newtonian Telescope Journal Article  Brixner Telescope  Amateur Telescope Making   cup cakes   empty cans of Pringles  Reasons to use White Background Websites   IF JESUS CAME TO YOUR HOUSE…!  A LETTER FROM JESUS  Evel Knievel Dead November 30  500 year american map  Dogs dog bite-related fatalities   Why Viagra is bad for you   Cialis Viagra is a Health Risk  How To Shelter in Place During Chemical Emergencies  How To Disinfect Water by Boiling  How To Survive Disasters without Preparation  How To Have a Fun and Safe Halloween  How To Treat Common Bug Bites  How To Treat a Bee Sting  How To Treat a Sunburn  How To Avoid Traveler's Diarrhea  How To Treat Hypoglycemia (Low Blood Sugar)  How To Become a Paramedic  How To Dress a Wound  How To Treat a Jellyfish Sting  How To Teach Kids to Call 911  How To Escape a Rip Current  Hot To Splint A broken Hand  How To Recognize a Medical Emergency  How To Treat Rat Bites  How To Treat for Shock  How To Treat Cat Bites and Scratches  How To Deliver a Baby  How To Recognize and Treat Heat Stroke  How To Treat Dog Bites  How To Treat Dog Bites  Causes of Abdominal Pain  How To Treat an Amputation  How To Treat a Black Eye  How To Treat Broken Bones  How to Control Bleeding  Symptoms of a Heart Attack  Carbon Monoxide Poisoning  How To Do the Heimlich Maneuver  Causes and Treatment of Confusion  How To Perform Cardiopulmonary Resuscitation (CPR)  How To Treat a Laceration  Common Causes of Vertigo (Dizziness)  How To Treat an Eye Abrasion  How To Treat an Impaled Object in the Eye  How To Wash Your Hands  How To Treat an Impaled Object  Flu Facts From the CDC  Food Poisoning  How To Treat Frostbite  Head Injury Recognition, First Aid for Skull Fracture & Closed Head Injury  Symptoms of a Heart Attack  How To Recognize and Treat Heat Exhaustion  How To Recognize and Treat Hypothermia  Common Causes of Nausea and Vomiting  US Presidents   James Monroe  John Quincy Adams